Train well. Think well. Live well.

BodyCircuit is how I train, eat, recover, and continue growing. I've opened that system to anyone who wants to stay physically strong, mentally sharp, and never stop growing.

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Better habits. Better days.

This isn't about chasing perfection.

It's about building the habits that help you feel better, move better, think more clearly, and enjoy life a little more.

Move Well

Stay strong. Stay mobile. Stay in the game.

Think Well

Sharper thinking starts with a healthier body. Business, AI, systems, and strategy belong here too.

Live Well

Family. Faith. Relationships. Purpose. The stuff that makes everything else worth it.

What I Believe

Faith is the foundation.

Gratitude changes your perspective.

Health makes everything else easier.

Consistency beats intensity.

Discipline is freedom.

Movement is medicine. Muscle is insurance.

Keep competing. It keeps you young.

Technology should give you time back, not take more of it.

The Newsletter

One list. Free app included.

I write about training, nutrition, business, AI, faith, books, and life, whatever I'm learning and living. Subscribe and you get free access to BodyCircuit Black, no subscription, no catch.

Workouts. Health wins. Setbacks. Straight from me, no fluff.

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Health Changes Everything

10 wksDuration

−15 lbsBody Fat

−3 inWaist

"I feel like the years ahead are going to be even stronger."

I was stubborn. I had my mind made up that I had it figured out. The fact is, I really didn't. Once Brian and I started working together the results have been uncanny — 15 pounds of stubborn body fat gone, and I feel like the years ahead are going to be even stronger.

Brett, 43

"35 pounds of fat in five months."

"Over 10 years I put on 30+ pounds — busy dad life. Working with Brian was the kick in the butt I needed. An evidence-based system with accountability coaching and a sustainable routine paved the way for me to lose 35 pounds of fat in five months."

−35 lbsBody Fat

−5 inWaist

5 monthsDuration

Tim, 47

"I'm stronger than I've ever been."

"After 9 months with Brian, I've completely turned around my health. I had gotten to the point where simple things around the house were a struggle. Now I'm stronger than I've ever been — stronger than when I was doing triathlons 20 years ago. I'm excited for what's ahead."

−45 lbsBody Fat

−7 inWaist

9 monthsDuration

Diane, 57

Brian Leddy

I spent 15 years as a media executive and entrepreneur. I was also a technologist, always the person who wanted to understand how the tools worked and build better systems.

I was also overweight, under-slept, and running on fumes.

Getting serious about training and nutrition changed everything. Not just physically. The way I thought. The way I worked. The way I showed up for the people around me.

That's what BodyCircuit is built on. And when AI started to take off, I had the background to understand exactly what it could do for the kind of business owners I was already coaching. So I built an AI consulting practice alongside it.

Learn more about Brian →

Work with Brian

Want to work together?

I intentionally keep my coaching practice small so I can stay deeply invested in the people I work with.

Six people. Six months. Coaching that covers fitness, business, and life, not just one or the other.

We start with a 90-minute conversation. After that, weekly 30-minute calls and time each month on project work specific to your goals.

If you think you might be a fit, fill out the form below. I read every inquiry personally and respond within a few days.

Tell Me About Yourself

Thanks. I'll review personally within 1-2 business days and be in touch. -Brian