PERFORMANCE COACHING

Our coaching programs are designed to support your desired health goals. We do a detailed review of current health habits, health complaints, and near/long-term goals, and develop a specific plan on how to best achieve your desired results.

Here are common results from previous and current member clients within 90 days:

  • Strength increases of +20%

  • Lose 1 lb. of body fat per week

  • Improve mobility and pain-free movement

  • Improved daytime energy of +20%

  • Improved professional productivity

View our packages below.

Activate PLUS+ membership

Upfront Body Intelligence + Monthly Membership

Studio Access: Unlimited recovery studio access (Red Light and/or Zero Gravity Massage Chair)

Performance Coaching Benefits:
-Performance Goals Pathway Calculator
-Personalized Workout Plan
-BodyCircuit Coach App (Digital accountability check-ins)
-Monthly In-Person Accountability Check-in (30 min)
-Nutrition & Meal Tracking
-BodyCircuit Knowledge Base

Body Intelligence:
-Resting Metabolic Rate (RMR)
-Movement Assessment
-VO2 Max
-Most Effective Fat Burn Heart Rate

Private Personal Training Sessions: Optional Add-on

Optional Diagnostic Testing: 20% Discount

3D BodyScan: Unlimited

Price: $129 / month thereafter (month-to-month)

*requires a $336 body intelligence one-time enrollment fee.

Activate membership

Monthly Membership (excludes upfront Body Intelligence)

Studio Access: Unlimited recovery studio access (Red Light and/or Zero Gravity Massage Chair)

Performance Coaching Benefits:
-Performance Goals Pathway Calculator
-Workout Split Guide
-BodyCircuit Coach App (Digital accountability check-ins)
-Monthly In-Person Accountability Check-in (30 min)
-Nutrition & Meal Tracking

Body Intelligence:
-Resting Metabolic Rate (RMR)
-Movement Assessment
-VO2 Max
-Most Effective Fat Burn Heart Rate

Private Personal Training Sessions: Optional Add-on

Optional Diagnostic Testing: 20% Discount

3D BodyScan: Unlimited

Price: $129 / month thereafter (month-to-month)

*various Body Intelligence services can be purchased a la carte down the road

Total Transformation
coaching program

16 Week Program

Studio Access: Unlimited recovery studio access (Red Light and/or Zero Gravity Massage Chair)

Coaching and Assessment Benefits:
-Performance Goals Pathway Calculator
-Personalized Workout Plan
-BodyCircuit Coach App (Digital accountability check-ins)
-Monthly In-Person Accountability Check-in (30 min)
-Nutrition & Meal Tracking
-Nutrition Habit Makeover
-BodyCircuit Knowledge Base

Body Intelligence:
-Resting Metabolic Rate (RMR)
-Movement Assessment
-VO2 Max
-Most Effective Fat Burn Heart Rate

Private Personal Training Sessions: Inquire about latest promotional inclusions

Optional Diagnostic Testing: 20% Discount

3D BodyScan: Unlimited

Price: $139 / week (16 week contract)

Studio Packages

Prices per Session for Studio Modalities : Red Light and Salt Therapy, Zero-Gravity Massage Chair, and ShapeScale 3D Body Scan

1 Pack: $29.00

4 Pack: $98.00 (15% discount)

10 Pack: $232.00 (20% discount)

20 Pack: $377.00 (35% discount)

Sessions can be mixed and matched, and shared between family members.

Private Personal Training

Coastal landscape with wildflowers and distant bridge
Wooden boardwalk with grassy marshlands and distant pavilion under a clear blue sky.
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our cOaching MethOdOlOgy

Not sure which program is right for you?

We currently offer a 16 week intensive and ongoing membership programs designed to support achieving your desired health goals, most notably fat loss, body recomposition, improved strength and mobility.

We do a detailed review of current health habits, health complaints, and near/long-term goals, and develop a specific plan on how to best achieve your desired results. Clients do simple daily checkins via our coaching app, and meet in-person to measure progress and assess next steps.

Schedule a Performance Goals Evaluation with Coach Brian to talk through your goals and decide which program best supports your needs.

Contact us if you have any questions: coach@bodycircuit.com

Ask about our “Spousal Add-on Discount”.

All military, first responders, nurses & teachers receive a 15% discount.

Success Stories

  • Leslie

    Leslie, 67

    Health goals: Increase strength, lose weight.

    Read More
  • Andrew

    Andrew, 37

    Dad. Husband. Former athlete. Full-time professional.

    Make It