Today I train to stay explosive. I compete. I coach a small group of high performers. I run an AI consulting agency. I feel better physically and mentally than I did in my thirties.
That wasn't always the case.
I spent 15 years as a media executive and entrepreneur, and I was good at it. I was also a technologist. Always the one on the team who wanted to understand how the tools worked, how to build better systems, how to use technology to create an edge.
But I was also overweight, under-slept, and running on fumes.
At some point I decided that had to change. I got serious about training and nutrition, dropped the weight, and started feeling like myself again. Then I wanted to help other people do the same thing. That's what became BodyCircuit.
What I learned is that the people who really thrive aren't just physically fit. They're mentally sharp, intentional about their time, and rooted in something bigger. Fitness was the door in. Everything else followed.
When AI took off, it was a natural fit. I had the technology background, I had the coaching experience, and I could see exactly what these tools could do for business owners. So I built an AI consulting practice alongside the coaching work.
Now both worlds inform everything I do.
