PERFORMANCE COACHING

Our coaching programs are designed to support your desired health goals. We do a detailed review of current health habits, health complaints, and near/long-term goals, and develop a specific plan on how to best achieve your desired results.

Here are common results from previous and current member clients within 90 days:

  • Strength increases of +20%

  • Lose 1 lb. of body fat per week

  • Improve mobility and pain-free movement

  • Improved daytime energy of +20%

  • Improved professional productivity

View our packages below.

Activate membership

Designed for Local Residents on the Gulf Coast

Monthly Membership (excludes upfront Body Intelligence)

Performance Coaching Benefits:
-Performance Goals Pathway Calculator
-Workout Split Guide
-BodyCircuit Coach App (Digital accountability check-ins)
-Monthly In-Person Accountability Check-in (30 min)
-Nutrition & Meal Tracking

Body Intelligence:
-Movement Assessment
-Monthly 3D Body Scan

Private Personal Training Sessions: Optional Add-on

Optional Diagnostic Testing: 20% Discount

Price: $175 / month thereafter (month-to-month)

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ONLINE COACHING PACKAGES

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Success Stories

  • Leslie

    Leslie, 67

    Health goals: Increase strength, lose weight.

    Read More
  • Andrew

    Andrew, 37

    Dad. Husband. Former athlete. Full-time professional.

    Make It